Thursday, July 9
Quick tips on how to lose weight before joining your office back
Exercise, Fitness, Free, Health, How-to Tips, Weight Loss

Quick tips on how to lose weight before joining your office back

I have been reading up on a lot of weight loss success stories for some time now, and I have realized that losing weight can be difficult, but worth every inch of effort. You can gain some motivation by looking at some success stories here. Not only do you have to control your eating habits, but you also need to start working out. This can cause a massive upheaval to your present lifestyle, but in the end, it does matter. Coupled with patience and a lot of expertise from us, you can easily lose around 5 kgs up to 10 kgs using these tips:…. Quick tips on how to lose weight Keep a tab on your calories intake It is one of the most result-oriented ways of losing weight fast. Per science (and common sense), what happens when you reduce your calorie intake or in...
7 Days Weight Loss Plan
Fitness, Health, Weight Loss

7 Days Weight Loss Plan

  If you are a regular reader of health and weight loss articles then you must have had seen various diet meal plans making rounds on internet. Keeping in view the difficult and inbound Covid-19 times, people have gained a lot of weight, so everyone is all the more looking for quick and easy weight loss meal plans. Here we plan to make things easy for those who are interested in some healthy yet quick weight loss. But before that I just wish to convey a small message that 7 Day Weight Loss Plan or Cabbage Soup Diet are different names of GM diet. You can read about GM diet in detail here. I won’t comment on how good or fad the diet is, since the result it gives are extremely subjective. Now coming to the 7 Days Weight Loss Plan, we have tried to control calor...
Why you must have Giloy Swaras during Covid-19
Fitness, Free, Health, How-to Tips, Weight Loss

Why you must have Giloy Swaras during Covid-19

We are surviving bad times and that gives us all the more reason to try everything that can help us physically as well as mentally. With the increasing numbers of coronavirus cases, researchers are leaving no stone unturned to look for an effective COVID-19 treatment. Multiple clinical trials are taking place all around the world and there are many herbs that are being considered a possible treatment for the Corona virus. Most common among them is Giloy. Reading all about it, I decided to buy a bottle of Patanjali Giloy Swaras during Covid-19 hoping that I might be saved from this dreaded Virus. Well not only Corona Virus, but there are a few more reasons that made me decide in favour of Patanjali Giloy Swaras. Let me discuss that in brief. Giloy, also known...
Easy Lifestyle Changes To Manage PCOS
Exercise, Fitness, Free, Health, How-to Tips, Weight Loss

Easy Lifestyle Changes To Manage PCOS

Hello All!!! PCOS or Polycystic ovarian syndrome is quite common these days among women of child bearing age. Those suffering from PCOS have an estrogen and progesterone imbalance. Due to this imbalance there is a growth of cysts in the ovaries that leads to issues with the menstrual cycle, the women’s fertility, looks and also cardiac function. So many women worldwide suffer from PCOS. According to medical professionals, women have higher chances of developing the condition if their mother and sister too have suffered from it. It is of prime importance to consult your doctor but there are some diet and lifestyle changes that can help in bringing down the severity of PCOS symptoms. 1) Balance protein and carb intake Excess production of the hormone androgen...
Energetic Detox To Clear Mental, Physical And Spiritual Space
Fitness, Weight Loss

Energetic Detox To Clear Mental, Physical And Spiritual Space

Hello All!!! Do you know about energetic detox? Detoxing the energy of the mind, spirit and body can do way more than clearing up some heavy vibes. It changes the way you see your life, your experiences and relationships. Ways to clear mental space Before you begin your day, take just a few moments to connect to your mental and emotional energy. Here are some tools that will be helpful: 1) Essential oils Smell a few drops of orange essential oil or peppermint essential oil in order to cleanse and open the mind as soon as you wake up or when you have the midday slump. 2) Energetic movements It is great if you already are doing yoga or following a fitness routine. However, there are other ways also to move energy during the day by just rotating your arms sidew...
Alternate treatments to prevent coronavirus
Drugs, Fitness, Weight Loss

Alternate treatments to prevent coronavirus

With the ongoing controversy regarding Patanjali Ayurveda’s claim to treat CoronaVirus through Coronil, the question that is there a cure or vaccine for it is being asked all the more. The medical researchers as well as medical practitioners are trying to experiment with different drugs and medicines. In order to check if there is any possible cure for the problem called CoronaVirus, alternative medicine forms, like Homeopathy and Ayurveda are also being studied. One such among them is homeopathy, which is being currently taken very seriously as a way of treatment by the common Indians. Camphora 1M Rajiv Bajaj, MD of Bajaj Auto is a serious yoga as well as Homeopathic practioner along with his consultant Dr. Rajan Sankaran, a famous homeopathic doctor recom...
Troubled by foot pain! Know how an ill fitting footwear can harm your feet
Fitness, Free, Health, How-to Tips, Weight Loss

Troubled by foot pain! Know how an ill fitting footwear can harm your feet

The most important yet the least cared for part of human body is Feet. While our feet carry our weight all throughout the day,but it’s our shoes that protect them. Shoes protect our feet from cuts, bug bites, extreme temperatures, and burns. Unfortunately, ill-fitting shoes can actually do more harm than good. Here we talk about how an ill fitting footwear can harm our feet. Ingrown Toe Nails Most commonly observed when the skin on one or each side of a toenail grows over the nail. It is often painful and should cause infections. Treating Ingrown Nails: Soak the foot in warm water fourfold each day. Consult a doctor for the right treatment. Turf toe It is when you feel pain at the bottom of the large toe. Turf toe can also be a sort of sesamoiditis or a...
Bizarre Ways To Diet That People Really Try (Part I)
Exercise, Health, Weight Loss

Bizarre Ways To Diet That People Really Try (Part I)

A time existed when the concept of exercise (for women) in Pakistan was to either wipe the floors (taaki as you might call it) or hitting your butt against a wall repetitively to reduce its size (true story) but “dieting” as we know it today was a not so popular topic back then. Our burhey buzurg when hearing of dieting they start telling us of their time and how these “modern diets” are ridiculous and a waste of time. But in the 21st century no matter how advanced we get we still do some pretty strange stuff in the name of diets. We, at Nutright, care about you and your health so we bring you a list of diets that are as weird as they sound and what is even weirder; is that people claim to practice them for real! (DISCLAIMER: DO NOT TRY THESE AT HOME.) The Blood Type Diet Science has prob...
6 Reasons Why Belly Fat Is Stubborn!
Exercise, Weight Loss

6 Reasons Why Belly Fat Is Stubborn!

Struggling hard enough to tone your body but still can’t button your skinny jeans because the belly fat just won’t go? Everyone’s problem that’s hard to face! In the domain of weight reduction, nothing might be more slippery, or more wanted than a level stomach (particularly with well-defined abs). However, stomach fat can be among the most unshakable fat on your body. Many individuals locate that even after they’ve thinned down in their legs, arms, and hips, their tummy fat remains there. More terrible yet, the more seasoned you get, the harder it can be to influence midsection to fat disappear. Truth is advised, you can’t “spot-treat” gut fat. Disposing of your gut swell is critical for something beyond vanity’s purpose. The best way to at last lose it is by losing muscle versus fat ever...
Best Burger Joints In Islamabad To Hit On Your Cheat Day
Fitness, Free, Health, How-to Tips, Weight Loss

Best Burger Joints In Islamabad To Hit On Your Cheat Day

Even at Nutright, we understand how much the term ‘cheat day’ might mean to you. Especially when the entire month you have been munching on that ‘boring’ healthy food and have been working your butt off at the gym equally. Cheat days are like those little treats we all look forward to as a part of our fitness journey. While we are pretty much understanding of how you must be planning out everything for that one day and you might already have that list ready, let us just add some eateries to it in case you have skipped your mind or you have not checked them out already; after all, who doesn’t appreciate a fat juicy burger on their cheat day? The dead city of Islamabad is not so dead anymore, especially when it comes to food. Howdy (Sector F-7) Located at the very heart of the city, Howd...