Thursday, July 9

FREE eBook: 5 Days of At-Home Workouts

Live the Red Mountain Way

Healthy & Happy  

33 exercises to keep you toned without leaving your home.

Being physically active is an important aspect of any healthy lifestyle, and it doesn’t have to require a gym membership or expensive equipment!


Physical activity looks different for everyone! In fact, it is the little habits that you do every day that have the most impact on how many calories are burned

– Anita Terlizzi, Certified Personal Trainer & Success Coach


Download and print your FREE eBookHere, you can find 5 days’ worth of modifiable exercise circuits targeting your upper body, lower body, core, & cardio using household items such as:

        1. Canned goods
        2. Suitcase
        3. Chair
        4. Cooking pot
        5. Hand towel


Click to download FREE e-Book


About Red Mountain Weight Loss®

Red Mountain Weight Loss is the largest nonsurgical medical weight loss practice in the Southwest. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated licensed medical providers have supported almost a quarter of a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.

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