Thursday, July 9

Weight Loss

Weight Loss

Win a gorgeous Rimmel cosmetic bundle
Weight Loss

Win a gorgeous Rimmel cosmetic bundle

Win a gorgeous Rimmel cosmetic bundle | Just Average Jen Just a little request If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. Please do also share it on social media with your friends and family. <!-- --> Reader Interactions This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself....
One-Pot, Low-Calorie Chickpea Curry
Weight Loss

One-Pot, Low-Calorie Chickpea Curry

One-Pot, Low-Calorie Chickpea Curry | Just Average Jen This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.
Slimming World Snacks
Weight Loss

Slimming World Snacks

Slimming World Snacks directory with 100+ ideas AND Syn calculator This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.
Tips To Make Cleaning Your Home Easier
Weight Loss

Tips To Make Cleaning Your Home Easier

Tips To Make Cleaning Your Home Easier | Just Average Jen This website is in no way affiliated with Slimming World and no contributors have been trained by them or work for them. It is the readers responsibility to check syn values and allowances themselves. Just Average Jen works with products and brands on sponsored (paid) content. Advertising is via Mediavine and Just Average Jen is not responsible for ad content. As an Amazon Associate I earn from qualifying purchases at no extra cost to yourself. I also earn affiliate income from other brands and again this is at no cost to you and all posts containing affiliate links should be marked appropriately.
Everything You Need To Know About Using Coffee As A Pre-Workout Supplement
Weight Loss

Everything You Need To Know About Using Coffee As A Pre-Workout Supplement

I get a kick out of working out and I love it – who’s with me? From weight training to running outdoors, you just can’t beat the endorphin hit that follows a great training session. Without giving it much consideration, my morning routine has always been: wake up, cup of black coffee, then off to the gym or out for a run – the buzz it gives me takes me from a groggy, bleary eyed mess to energised and ready for action. As my fitness journey has progressed, I’ve often looked into pre-workout alternatives but continued to wonder: is coffee actually a valid choice before a workout? Can you use coffee instead of pre-workout? Is coffee a healthy choice? Well, I’ve done my research. In this article, you’ll find out why and how coffee could help you secure those sought-after gains. What is ...
Miracle Noodle® Recipes | Clean Eating Kitchen with Jan D’Atri
Weight Loss

Miracle Noodle® Recipes | Clean Eating Kitchen with Jan D’Atri

Recipes & Kitchen     Jan D’Atri, Red Mountain’s Culinary Chef, explains how to cook Miracle Noodle® products in a variety of ways!    Click here to shop Miracle Noodle® products online.     To Cook Miracle Noodle® Product:   Prepare noodles by draining liquid from packaging & rinsing thoroughly under cool water. Transfer to a pot of boiling chicken or vegetable broth and cook for 2-3 minutes to infuse with flavor (optional). When done, strain liquid from the noodles and set aside.     Asian-Style Noodles   Ingredients: Angel Hair Miracle Noodle® variety 1 1/2 cups vegetables of choice Zero-calorie Asian dressing   Directions: Prepare noodles as desired; set aside. In a pan over medium-high heat, sa...
Jell-O® Slushies | Clean Eating Kitchen with Jan D’Atri
Weight Loss

Jell-O® Slushies | Clean Eating Kitchen with Jan D’Atri

Recipes & Kitchen   Watch Jan D’Atri, Red Mountain’s Culinary Chef, prepare a variety of slushies made with gelatin and zero-calorie sodas.    Strawberry Jell-O® Slushie   Ingredients: 1 pack of Sugar-Free Strawberry Jell-O® 1 cup of boiling water 2 Tbsp fresh lemon juice 1 cup Strawberry Zevia® or zero-calorie soda of choice   Directions: Combine boiling water and Jello-O® mix until powder is completely dissolved. Mix in lemon juice and soda, stirring thoroughly. Pour into a baking dish and freeze for 3-5 hours or until hard. When done, remove from freezer and set aside for 5 minutes. Scoop into a glass using a spoon or ice cream scooper, adding a little more soda to the cup to help soften mixture. Se...
The Secret to Looking Younger
Weight Loss

The Secret to Looking Younger

Beauty & Skin Health   Every skin care product and service promises healthier, more youthful skin, but how do you know if it really works? According to the RM Medical Aestheticians,  the secret to looking younger may be more simple than you think.   Essential Components for Anti-Aging:   Peptides Peptides are naturally-occurring strings of amino acids which exist inside the body. They help build up proteins, like collagen, which ultimately control the elasticity and firmness of skin tissue. When products containing peptides are introduced to the skin’s surface, the body is signaled to engage its repair mechanism, ultimately generating firmer, smoother skin.   Retinol Derived from Vitamin A, Retinoids (retinol products) are ...
Weight Loss Scams [Video]
Addiction, Breach Hack, Children Teens, Cyber Security, Dr Don ICFO, Drugs, Drugs Alcohol, Exercise, Fitness, Free, How-to Tips, Parents Family, Phsihing Spam, Privacy Data Protection, Resources, Safety Security, Scams Fraud, Self-harm Suicide, Senior Aging, Solutions, Treatment, Weight Loss

Weight Loss Scams [Video]

Weight Loss Scams byline AARP Nearly half of American adults and well over half of American women are trying to lose weight, according to a 2018 study by the U.S. Centers for Disease Control and Prevention (CDC). Those figures fuel a $70 billion weight-loss industry — and a widespread trade in dubious products that will reduce only your bank account. Diet scams rank No. 1 among health care frauds reported to the Federal Trade Commission (FTC), with on-the-make marketers deploying a variety of tricks to get people to purchase their wares. Some create websites that look like those of legitimate magazines and news organizations and fill them with phony articles claiming that celebrities have achieved amazing results from their products. The FTC recently obtained a $500,000...
FREE eBook: 5 Days of At-Home Workouts
Weight Loss

FREE eBook: 5 Days of At-Home Workouts

Live the Red Mountain Way Healthy & Happy   33 exercises to keep you toned without leaving your home. Being physically active is an important aspect of any healthy lifestyle, and it doesn’t have to require a gym membership or expensive equipment!   Physical activity looks different for everyone! In fact, it is the little habits that you do every day that have the most impact on how many calories are burned – Anita Terlizzi, Certified Personal Trainer & Success Coach   Download and print your FREE eBook! Here, you can find 5 days’ worth of modifiable exercise circuits targeting your upper body, lower body, core, & cardio using household items...