Thursday, July 9

Senior Aging

Weight Loss Scams [Video]
Addiction, Breach Hack, Children Teens, Cyber Security, Dr Don ICFO, Drugs, Drugs Alcohol, Exercise, Fitness, Free, How-to Tips, Parents Family, Phsihing Spam, Privacy Data Protection, Resources, Safety Security, Scams Fraud, Self-harm Suicide, Senior Aging, Solutions, Treatment, Weight Loss

Weight Loss Scams [Video]

Weight Loss Scams byline AARP Nearly half of American adults and well over half of American women are trying to lose weight, according to a 2018 study by the U.S. Centers for Disease Control and Prevention (CDC). Those figures fuel a $70 billion weight-loss industry — and a widespread trade in dubious products that will reduce only your bank account. Diet scams rank No. 1 among health care frauds reported to the Federal Trade Commission (FTC), with on-the-make marketers deploying a variety of tricks to get people to purchase their wares. Some create websites that look like those of legitimate magazines and news organizations and fill them with phony articles claiming that celebrities have achieved amazing results from their products. The FTC recently obtained a $500,000...
Join Us and Help Support Our War On Internet Crimes Against Our Children
Addiction, Children Teens, Cyber Security, Dr Don ICFO, Free, Guide, How-to Tips, Parents Family, Predators Pedophiles, Privacy Data Protection, Safety Security, Self-harm Suicide, Senior Aging, Sexting Sextortion, Social Media

Join Us and Help Support Our War On Internet Crimes Against Our Children

Sharing my story to help drive interest and support for my ICFO War on Crimes Against Our Children. It Is Time for You to Join Our War On Internet Crime Against Our Children Internet Crime Is Everyone's Responsibility. You read further, you will understand why we need your support It takes an Army of Members, Money, Likes, Shares, and Comments to launch a credible fight on an A War That We Are Losing! Child Sexual Abuse, Up Nearly 145% in 1 Year My message as a victim Good day and Welcome. I am asking my friends and contacts to support the following cause. You can start with your likes, sharing and comment to bring additional traffic to our Internet Crime Fighters Org Facebook page Your donations help us pay the bill for a free content https://www.facebook.com/...
Teens Drug and Alcohol Rehab [Video]
Dr Don ICFO, Addiction, Children Teens, Drugs, Drugs Alcohol, Free, Guide, How-to Tips, Parents Family, Rehab, Senior Aging, Social Media, Treatment, Weight Loss

Teens Drug and Alcohol Rehab [Video]

Drug and Alcohol Rehab for Teens Reviewed by Dr. Keerthy Sunder, MD, DFAPA Being a teenager isn’t easy. Teen years may involve personal exploration and self-discovery, but they also mark the awkward but necessary transition from adolescence to adulthood. During this journey, teens are faced with more responsibilities, more decision-making, and more pressure to succeed than ever before. It comes an as little surprise, then, that teens are statistically more likely than the general population to dabble in drug and alcohol use. Teenagers in the U.S. have been experimenting with drugs and alcohol for decades. In fact, many people view experimentation as a right of passage for young adults. However, drug use is dangerous for teenagers. Teens who use drugs have a higher likeli...
Weight Loss – When dieting doesn’t work [Video]
Addiction, Children Teens, Dr Don ICFO, Exercise, Free, Guide, How-to Tips, Nutrition, Parents Family, Senior Aging, Social Media, Weight Loss

Weight Loss – When dieting doesn’t work [Video]

Weight Loss - When dieting doesn’t work At any given time, more than a third of Americans are on a specific diet, with weight loss as a leading reason. Most are going to be disappointed, because even when successful, lost weight is frequently regained within a few months. While most weight-loss diets can help you lose weight, they may be unsuccessful over the long run for a number of reasons. Some people don’t follow their diets carefully and don’t lose much weight even from the start. Others may go off the diet entirely after a while, because it’s too restrictive or the foods aren’t appealing. Some may engage in less physical activity as they consume fewer calories. But who hasn’t heard of someone doing everything right and still losing minimal weight, or regaining l...
Caffeine – How Much Is Too Much? [Video]
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Caffeine – How Much Is Too Much? [Video]

Should We Cut Back On Caffeine? AUTHORS : P.Tulasi, M.Akshara, M.Manisha Reddy, M. Hiranmai, M. Anusha Reddy. Sarojini Naidu Vanita Pharmacy Maha Vidyalaya, Hyderabad Abstract We aimed to explore the different effects of the ingestion of caffeine. We mainly focused on the advantages and disadvantages of caffeine ingestion along with healthy dosage and alternatives for caffeine. We conclude that the ingestion of caffeine may acutely improve muscle strength and provide significant health benefits for training men (Athletes). Introduction Caffeine is a central nervous stimulant of the methylxanthine class. It is the world’s most widely consumed psychoactive drug. Caffeine is a bitter white crystalline purine alkaloid and is chemically related to adenine and guanine...
Reducing Traumatic Stress and Anxiety [Video]
Addiction, Children Teens, Dr Don ICFO, Drugs, Drugs Alcohol, Exercise, Free, Guide, How-to Tips, Parents Family, Senior Aging, Social Media, Treatment, Weight Loss

Reducing Traumatic Stress and Anxiety [Video]

Easing stress and seeking normalcy in traumatic times For most Americans, 2020 has already been a rough year — and it’s not even half over. A pandemic, natural disasters, economic decline, and, for many, the loss of a job have taken a toll on their mental health. “Stress is particularly acute when you’re experiencing a situation that is outside of your control,” says Dr. Kerry Ressler, professor of psychiatry at Harvard Medical School. “You may feel stuck, frozen, or helpless.” After a traumatic period, even when things settle down, it can be difficult to move on and regain a sense of normalcy. Reducing stress and regaining your footing So, how can you reduce your stress and regain your footing after going through a bad time, whether that’s the result of a large-scale n...
Forget the Myths, What’s the Best Running Shoes For You? [Video]
Addiction, Children Teens, Dr Don ICFO, Exercise, Fitness, Free, Guide, How-to Tips, Parents Family, Rehab, Senior Aging, Social Media, Treatment, Weight Loss

Forget the Myths, What’s the Best Running Shoes For You? [Video]

What to Know to Find the Best Running Shoes: 6 Myths Uncovered It’s hard to think about running without also thinking about one piece of gear: running shoes. We usually put a lot of consideration into what goes on our feet when we are looking to buy new shoes. These days there is a wide range of different models on the running shoe market. This can make buying a new pair of running shoes quite a challenge! From “barefoot shoes are perfect for a natural running style” to “light shoes make you faster”… The running world is full of opinions and myths. But how much truth is there to the opinions and “facts”? We talked to our expert Sascha Wingenfeld, and he showed us what really matters when it comes to finding the best running shoes for your needs. Myth 1: “Barefo...
Nutrition – Guidelines, Controversy [Video]
Addiction, Children Teens, Dr Don ICFO, Free, Guide, How-to Tips, Nutrition, Parents Family, Senior Aging, Social Media, Weight Loss

Nutrition – Guidelines, Controversy [Video]

Nutrition - New “guidelines,” say continue red meat consumption habits, but recommendations contradict the evidence A controversial “dietary guidelines recommendation” published in Annals of Internal Medicine suggests that adults can continue to consume red meat and processed meat at current levels of intake. [1] This recommendation runs contradictory to the large body of evidence indicating higher consumption of red meat—especially processed red meat—is associated with higher risk of type 2 diabetes, cardiovascular disease, certain types of cancers, and premature death. However, according to the Annals authors, their guidelines were based on a series of “rigorous” systematic reviews (published simultaneously [2-6]) that would presumably account for all this available...
Healthy Lifestyle – Living Longer [Video]
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Healthy Lifestyle – Living Longer [Video]

Healthy lifestyle: 5 keys to a longer life Monique Tello, MD, MPH Contributor How is it that the United States spends the most money on healthcare, and yet still has one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.) Maybe those of us in healthcare have been looking at it all wrong, for too long. Healthy lifestyle and longevity Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000...
Problem Gambling, Addiction [Video]
Dr Don ICFO, Addiction, Children Teens, Drugs Alcohol, Exercise, Free, Gambling, Guide, How-to Tips, Parents Family, Rehab, Reviews, Senior Aging, Social Media, Tools Apps Software, Treatment, Weight Loss

Problem Gambling, Addiction [Video]

Gambling Addiction and Problem Gambling Are you or a loved one dealing with a gambling problem? Explore the warning signs and symptoms and learn how to stop. What is gambling addiction and problem gambling? Gambling problems can happen to anyone from any walk of life. Your gambling goes from a fun, harmless diversion to an unhealthy obsession with serious consequences. Whether you bet on sports, scratch cards, roulette, poker, or slots—in a casino, at the track, or online—a gambling problem can strain your relationships, interfere with work, and lead to financial disaster. You may even do things you never thought you would, like running up huge debts or even stealing money to gamble. Gambling addiction—also known as pathological gambling, compulsive gambli...